Are you curious about yoga? The first thing I will say about yoga is, “It is good for health and mind” Women can’t get many advantages like men. Yoga helps them in maintaining an active mind.
There are a huge number of benefits of yoga. Your blood circulation to heart rate, attention to nervousness, sleep to activeness, everywhere yoga works.
The yogists are already familiar with them. Today, I will show you some health benefits and mental benefits of yoga. So, keep reading to learn some benefits of yoga for women.
What is Yoga?
Yoga means the union of physical, mental, and spiritual domains. This union brings you to the experimental reality of life. It maintains a harmonious condition in the body. It is one kind of low-cost process of self-help towards achieving well being.
Yoga is a Sanskrit word originated in ancient India by some great sages. Nowadays, it has become very popular all over the world. Yoga works great against depression, anxiety, and many physical disorders.
Yoga mainly gears up your internal energy and the inner power to see everything around you more meaningfully. In a word, it freshens up your body and mind and makes you stress-free.
9 Health Benefits of Yoga for Women
Now I will discuss 9 health and mental benefits of yoga for women.
1. Improve your Immune System
Yoga helps to boost your immune system. Asana and pranayama are good to increase your immune system. But scientifically meditation is the best for this.
2. Prevented Digestive Problems
Theoretically, yoga helps in consumption and reduces the risk of colon cancer. During yoga, the rapid movement of the body helps in the rapid transport of food through the bowel. It mainly prevents ulcers, constipation, and inner bowel syndrome.
3. Control the Nervous System
Notice the passionate yogists. They are always relaxed even in a tough situation. Yoga improves the blood flow to the pelvis and induces relaxation.
4. Helps in Focusing More
Yogists are more attentive than normal people. Focusing is an important component of yoga. Practicing yoga improves memory, IQ score, reaction time, and coordination.
Different studies show the yogists have a better ability to solve any problem and recall any information. They get less distracted by their thoughts and surrounding obstacles.
5. Makes you Flexible
The most common benefit of yoga is it makes people flexible. On your first day of yoga, you may not touch your toe comfortably. After a few days, you will get it simple. Even you will be able to do some impossible poses easily. Frequently movement of the body makes the body parts flexible as well as reduces body pains.
6. Helps in Blood Circulation
Yoga increases the whole body’s blood circulation, especially in your hands and feet. Twisting poses help wring out venous blood and allow more oxygenated blood flow.
7. Reduce the Blood Sugar
Yoga helps to reduce blood sugar and bad cholesterol (LDL). It also boosts good cholesterol (HDL). Ultimately, it reduces the risk of major diseases such as diabetes, heart attack, kidney failure, etc.
8. Keeps Away Allergies and Viruses
You may have heard the word Kriyas. It is a cleansing practice which is an element of yoga. Jala neti (a light lavage of nasal passages with salt clean water) dispel germs and viruses from the nose.
9. Helps in Sound Sleep
The study says yoga can help to sleep deeper. It reduces daily life stress and anxiety. Besides, Yoga Nidra provides downtime for the nervous system. All these help in better sleeping.
What do you need to Start Yoga?
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One upon a time people believed “There is no yoga equipment.” But in modern times, people believe some yoga equipment can help in focusing and makes yoga comfortable. Let’s see what you need to start yoga.
- Yoga mat
- Yoga suits
- Mat towel
- Water bottle
These are the most common equipment to start yoga. When you will be a passionate yogist you may need something more such as yoga blocks, straps, shocks, etc.
Who should not do Yoga?
Undoubtedly, there are thousands of explanations about why you should start yoga. Everyone will discuss the good side of yoga. But there are some exceptions. Yoga is not perfect for everybody. Some people should not think about doing yoga. Let’s see who they are.
- The people who are injured. Whether it is an acute or chronic injury they should not participate in yoga.
- If you just want a skinny or slim figure then yoga is not for you. Yoga ensures a healthy body. And there is a vast difference between being healthy and being skinny.
- One should not do yoga if he is not fully ready or interested in it.
- If anyone is happy with their current lifestyle, he shouldn’t do yoga. Because yoga changes lifestyle.
- If someone wants to avoid every problem in life by yoga, then he should not do it. Because he has to face problems and should find a solution.
I have already discussed the 9 health benefits of yoga for women. Actually, there are lots of benefits of yoga. It is not possible to describe all of them.
Keep in mind yoga is now proven to reduce different types of diseases and mental stress. It is practiced all over the world. If you are a yogist then you are already related to some benefits. You if you are not the. Start yoga and realized the endless benefits of yoga.
About the Author
I am Delois Patton, a professional fitness specialist, and writer of Fitnesslabpro. I run the blog. There I discuss different fitness related topics such as mindset, diet, exercising, tension relief, etc.
I have been researching these topics for the past 5 years. You are always welcome to my blog and always wish for your best fitness. Stay tuned with my blog and lead a healthy life.