Health & Fitness

9 Benefits of Yoga for Women you probably didn’t know

By Sahzadi Sarah / Health & Fitness / 5 minutes of reading

Are you curious about yoga? The first thing I will say about yoga is, “It is good for health and mind” Women can’t get many advantages like men. Yoga helps them in maintaining an active mind. There are a huge number of benefits of yoga. Your blood circulation to heart rate, attention to nervousness, sleep …

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How Many Protein Shakes Is It Safe to Drink a Day

By Sahzadi Sarah / Health & Fitness, Food & Recipes / 6 minutes of reading

Owing to the increasing number of people trying to lose weight or work on their muscles, protein shakes consumption is on the rise. These products act as supplements to regular meals for those who are fasting and as a means of cutting down fat consumption for those who are on a weight loss routine. With …

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